Low Carb Chicken Philly Cheesesteak Bowl

Low Carb Chicken Philly Cheesesteak Bowl

Ingredients

  • 10 oz boneless chicken breàsts (àbout 2)
  • 2 Tbsp worcestershire sàuce
  • 1/2 tsp onion powder
  • 1/2 tsp gàrlic powder
  • 1 dàsh ground pepper
  • 2 tsp olive oil, divided
  • 1/2 cup diced onion fresh or frozen
  • 1/2 cup diced bell pepper fresh or frozen
  • 1/2 tsp minced gàrlic
  • 3 slices provolone cheese or queso melting cheese
Instructions

  1. Slice chicken breasts into very thin pieces (freeze slightly if desired to make this easier) and place in a medium bowl.  Add next 4 ingredients (worcestershire through ground pepper) and stir to coat chicken.
  2. Heat 1 teaspoon olive oil in a large (9") oven proof skillet.  Add chicken pieces and cook until browned -about 5 minutes. Turn pieces over and cook about 2-3 minutes more or until brown.  Remove from skillet.
  3. Add remaining 1 teaspoon olive oil to warm skillet. Then add onions, bell pepper and garlic.  Cook and stir to heated and tender- 2-3 minutes.  
  4. Turn heat off and add chicken back to skillet and stir with veggies to combine.  Place sliced cheese over all and cover 2-3 minutes to melt.
  5. Note: Serve up in bowls for those eating low carb.  Serve with warm hoagie rolls for others.
Source this recipe easyhealthllc.com

Komentar

Posting Komentar

Postingan populer dari blog ini

The Best Chicken Cacciatore

Gambar
CHICKEN CACCIATORE - The BEST Chicken Cacciatore in a rich and provincial sauce with chicken tumbling off the bone is straightforward Italian solace sustenance getting it done! Authentic Chicken Cacciatore is an Italian exemplary, and you'll never get a more succulent home prepared feast than this formula! Simple to make and cherished by the whole family! INGREDIENTS: 6 skinless chicken thighs bone-in Salt and pepper to season 2 tablespoons olive oil (more if needed ) 1 medium onion diced 2 tablespoons minced garlic (or 8 cloves) 1 small yellow bell pepper (capsicum), diced 1 small red bell pepper (capsicum), diced medium 1 large carrot peeled and sliced 10 oz (300g) mushrooms sliced 1/2 cup pitted black olives 8 sprigs thyme 2 tablespoons each freshly chopped parsley and basil plus more to garnish 1 teaspoon dried oregano 150 ml red wine 28 oz (820g) crushed tomatoes 2 tablespoons tomato paste 7 oz (200g) Roma tomatoes halved 1/2 teaspoon red pepper flakes DIRECTIONS: Season chic
Baca selengkapnya

Vegan Tofu Katsu Bowls

Gambar
Crispy Japanese style fried tofu, pickled veggies and sauce served over rice. Ingredients Pickled Veggies 1/2 a Red onion, sliced 2 Large Carrots, sliced 1 Cup White vinegar or apple cider vinegar 1 Cup Water 3 Fresh chives 2 Cloves Garlic, smashed 1 Tablespoon Organic cane sugar 2 teaspoon Salt Tofu Katsu 1 Block(15oz.) Extra firm tofu, drained and pressed* 3/4 Cup Almond milk or non-dairy milk of choice 1 Tablespoon Dijon mustard 3/4 Cup All purpose flour 1 teaspoon Salt 1 1/2 Cups Panko bread crumbs Vegetable oil for frying Salt to taste Katsu Sauce 1/4 Cup Organic Ketchup 2 teaspoon Chili sauce, I used Asian Chili Garlic sauce 2 Tablespoons Soy sauce 1 Tablespoon Agave syrup For Serving Jasmine rice Chives for topping Instructions First, make the pickled veggies. Add the sliced red onions and carrots to a large heat safe bowl. Add the vinegar, water, chives, garlic, sugar and salt to a small sauce pan. Heat the sauce pan on medium high, and bring to a simmer. Simmer for a minute un
Baca selengkapnya

Oven Baked Chicken and Rice

Gambar
Oven Baked Chicken and Rice   Here's The Details of Recipe: Oven Baked Chicken and Rice - Simple Oven Baked Chicken And Rice With Garlic Butter Mushrooms blended through is victor of a chicken supper! Chicken thighs heat over rich, garlicky, delicate and delicate rice with fresh edges. ALL the chicken flavors prepare directly in! Supper doesn't get any simpler! Prep Time10 mins Cook Time1 hr 20 mins Total Time1 hr 30 mins Servings: 6 people Calories: 513kcal Author: Karina INGREDIENTS: For Chicken 1/4 cup olive oil 2 teaspoons dried parsley 1 1/2 teaspoons paprika 1 teaspoon garlic powder 1/2 teaspoon dried thyme 1 teaspoon salt 1/4 teaspoon pepper to taste 6 skinless chicken thighs, bone in or out For Rice 1 large onion chopped 4 cloves garlic minced 2 tablespoons oil 1 teaspoon salt 1/4 teaspoon cracked black pepper 2 cups chicken broth (or stock) 1 1/2 cups hot water 2 cups long grain white rice For Mushrooms (OPTIONAL) 2 tablespoons butter 2 cloves garlic, minced 14 ounces
Baca selengkapnya